{"id":40778,"date":"2026-08-27T08:55:03","date_gmt":"2026-08-27T06:55:03","guid":{"rendered":"https:\/\/srfb.be\/?post_type=srfb-formations&#038;p=40778"},"modified":"2026-08-27T13:58:26","modified_gmt":"2026-08-27T11:58:26","slug":"bienfaits-de-la-foret-sur-ma-sante-13-09-2026","status":"publish","type":"srfb-formations","link":"https:\/\/srfb.be\/en\/formations\/bienfaits-de-la-foret-sur-ma-sante-13-09-2026\/","title":{"rendered":"Health benefits of the forest"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong>Time: 1.30 pm to 5.00 pm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spend half a day to understand and feel why touching, seeing, smelling, and breathing the forest does us good.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La science a accumul\u00e9 depuis plus de\u00a040 ans d\u2019immenses connaissances concernant les bienfaits\u00a0du contact\u00a0avec la nature sur la sant\u00e9 et l\u2019\u00e9quilibre humain. Philippe de Wouters (forestier et guide certifi\u00e9\u00a0<a href=\"https:\/\/www.unature.org\/fr\/reconnexion-nature\" target=\"_blank\" rel=\"noopener\">reconnecting with nature<\/a>) and Fr\u00e9d\u00e9rique Miserocchi (physiotherapist and trainer in\u00a0<a href=\"https:\/\/www.braingymbelgium.be\/\" data-type=\"link\" data-id=\"https:\/\/www.braingymbelgium.be\/\" target=\"_blank\" rel=\"noopener\">Brain Gym\u00a9<\/a>) vous invitent \u00e0 une guidance de 3h30 en pleine for\u00eat.\u00a0Pour tous \u00e0 partir de 12 ans.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A unique moment based on examples and exercises to use contact with the forest for the benefit of our mental and physical health. Brain Gym is an approach that addresses the person as a whole. This guidance will also bring you a better reconnection of the different parts of your body, your nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Compulsory registration&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Registration is compulsory via the RFSB website: minimum 4 people and maximum 15 people. This guidance session is organised as part of the Forest Friends activities run by Royal Forestry Society of Belgium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Equipment to bring<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water&nbsp;<\/li>\n\n\n\n<li>Something to sit on on the floor&nbsp;<\/li>\n\n\n\n<li>Tick protection&nbsp;<\/li>\n\n\n\n<li>What to write about (pen and paper to put in your pocket)&nbsp;<\/li>\n\n\n\n<li>Weather-appropriate clothing (bearing in mind there will be times when we are stationary)&nbsp;<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Horaire : de 13h30 \u00e0 17h00 Vivre une demi-journ\u00e9e pour comprendre et ressentir pourquoi toucher, voir, sentir et respirer la for\u00eat nous fait du bien.&nbsp;&nbsp; La science a accumul\u00e9 depuis plus de\u00a040 ans d\u2019immenses connaissances concernant les bienfaits\u00a0du contact\u00a0avec la nature sur la sant\u00e9 et l\u2019\u00e9quilibre humain. Philippe de Wouters (forestier et guide certifi\u00e9\u00a0reconnexion nature) [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":38163,"parent":0,"template":"single-formation","meta":[],"event-types":[821],"event-languages":[816],"srfb-formations-taxonomy":[835],"class_list":["post-40778","srfb-formations","type-srfb-formations","status-publish","has-post-thumbnail","hentry","event-types-balade-guidee","event-languages-francais","srfb-formations-taxonomy-forest-friends"],"_links":{"self":[{"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/srfb-formations\/40778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/srfb-formations"}],"about":[{"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/types\/srfb-formations"}],"author":[{"embeddable":true,"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/users\/18"}],"wp:attachment":[{"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/media?parent=40778"}],"wp:term":[{"taxonomy":"event-types","embeddable":true,"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/event-types?post=40778"},{"taxonomy":"event-languages","embeddable":true,"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/event-languages?post=40778"},{"taxonomy":"srfb-formations-taxonomy","embeddable":true,"href":"https:\/\/srfb.be\/en\/wp-json\/wp\/v2\/srfb-formations-taxonomy?post=40778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}